| 1⁄4 | c | Stonyfield Organic 2% Milk |
| 1⁄4 | c | of firmly packed brown sugar |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | egg | |
| 1⁄4 | c | of vegetable oil |
| 3⁄4 | c | yellow medium grind cornmeal |
| 3⁄4 | c | all-purpose flour |
| 3⁄4 | c | whole wheat flour |
| 2 | tsp | baking powder |
| 1⁄2 | tsp | baking soda |
| 1⁄4 | tsp | salt |
| 1⁄2 | tsp | dried thyme |
| 1⁄3 | c | chopped green onion/scallions |
| 1 | c | cooked spinach (well-drained) |
| 3⁄4 | c | shredded sharp cheddar |