| 2 | lb | pumpkin (seeded and chopped) |
| 1 | medium onion (chopped) | |
| 1⁄2 | tsp | turmeric |
| 1 | tsp | sugar |
| 1 | pinch | nutmeg (freshly grated) |
| 2 | c | Stonyfield Organic Whole Milk |
| 2 | tsp | flour |
| 1 1⁄2 | c | Stonyfield Organic Low Fat Plain Yogurt (plus extra for garnish) |
| toasted pumpkin seeds for garnish |