Tzatziki

Rating: 
5
Average: 5 (2 votes)
Like it:

Tzatziki is cool, refreshing and easy to prepare. It can be served as a dip or a topping on your favorite meats, fish or on sandwiches. Try it over falafel.

40
Calories
6g
Protein
2
cups

Ingredients

1 pt Stonyfield Organic Greek Plain Nonfat Yogurt
1 cucumber (peeled, seeded, and grated)
1 clv garlic (minced)
Salt and pepper to taste
1 T fresh parsley (chopped)
1 T fresh mint (chopped)
1 T fresh lemon juice
Nutrition Information: 
Serving Size: 
84.83
Calories: 
40
Sodium: 
25mg
Total Carbohydrate: 
3g
Sugars: 
3g
Protein: 
6g
Vitamin A: 
2%
Vitamin C: 
4%
Calcium: 
8%

Preparation:

Step 1

Combine ingredients in a bowl and fold together, refrigerate for 2 hours before serving.

Step 2

Makes about 2 cups.

Ingredients

1 pt Stonyfield Organic Greek Plain Nonfat Yogurt
1 cucumber (peeled, seeded, and grated)
1 clv garlic (minced)
Salt and pepper to taste
1 T fresh parsley (chopped)
1 T fresh mint (chopped)
1 T fresh lemon juice
Nutrition Information: 
Serving Size: 
84.83
Calories: 
40
Sodium: 
25mg
Total Carbohydrate: 
3g
Sugars: 
3g
Protein: 
6g
Vitamin A: 
2%
Vitamin C: 
4%
Calcium: 
8%

Comments and Reviews

Comments

Recipe Review Rating: 
5
Average: 5 (1 vote)
Don't worry too much about getting the cucumber really small or properly grated, everything melds wonderfully when you're done. If you like your tzatziki a bit thinner, a teaspoon or so more lemon juice will do the trick without being too strong.