Chicken and Broccoli Casserole

Rating: 
2
Average: 2 (3 votes)
Like it:

A quick and hearty dish that will delight the whole family.

360
Calories
14g
Fat
37g
Protein
4
Servings

Ingredients

4 boneless chicken breasts
1 cn cream of mushroom soup
dash of lemon juice
1/4 t salt
1/8 t black pepper
2 T cumin
1 c Stonyfield Organic Low Fat Plain Yogurt
1/4 c bread crumbs
1/2 c shredded cheddar cheese
3 c broccoli
Nutrition Information: 
Calories: 
360
Calories from Fat: 
130
Total Fat: 
14g
Saturated Fat: 
5g
Cholesterol: 
90mg
Sodium: 
900mg
Total Carbohydrate: 
20g
Dietary Fiber: 
3g
Sugars: 
6g
Protein: 
37g
Vitamin A: 
15%
Vitamin C: 
100%
Calcium: 
30%
Iron: 
20%

Preparation:

Step 1

Add water or chicken broth to a medium sixed stock pot (enough to cover chicken).

Step 2

Bring to a simmer and add chicken breasts. Cook about 15- 20 minutes until tender.

Step 3

In a separate pot with a steamer add water about an inch, inch and a half of water.

Step 4

Rinse broccoli and remove stems and leaves and cut into bite-sized pieces. Cook for about 90 seconds until just tender.

Step 5

In a medium size bowl combine soup and yogurt. Add cumin, salt, pepper and lemon juice and stir.

Step 6

Preheat oven to 350°.

Step 7

Coat the bottom of a baking dish with the yogurt mixture and place the chicken breasts in a single layer.

Step 8

Top with broccoli, filling in any spaces between the chicken breast.

Step 9

Cover with the remaining soup mixture. Sprinkle with breadcrumbs. Bake for 45 minutes.

Step 10

Sprinkle cheese on top and cook for another 5-10 minutes (until cheese is melted).

Ingredients

4 boneless chicken breasts
1 cn cream of mushroom soup
dash of lemon juice
1/4 t salt
1/8 t black pepper
2 T cumin
1 c Stonyfield Organic Low Fat Plain Yogurt
1/4 c bread crumbs
1/2 c shredded cheddar cheese
3 c broccoli
Nutrition Information: 
Calories: 
360
Calories from Fat: 
130
Total Fat: 
14g
Saturated Fat: 
5g
Cholesterol: 
90mg
Sodium: 
900mg
Total Carbohydrate: 
20g
Dietary Fiber: 
3g
Sugars: 
6g
Protein: 
37g
Vitamin A: 
15%
Vitamin C: 
100%
Calcium: 
30%
Iron: 
20%

Comments and Reviews

Comments