by Melinda Hemmelgarn, M.S., R.D.
I love shopping at my local farmers’ market. It’s like going to a party every Saturday morning where I get to visit with friends, listen to live music, and put a farmer’s face on the freshest food in town. But alas, all is not what it seems. For example, one neighbor casually commented that he thought everything at the market was organic.
Not exactly. In fact, most of the farmers at my market are NOT certified organic. They think they need to use pesticides and herbicides to easily control pests and weeds, and produce the good-looking produce consumers demand.
Not me. I’d prefer a worm hole to a neurotoxin any day. Joni Mitchell sang it best: “give me scars on my apples, I’ll take the birds and the bees.”
Personally, I seek out the certified organic farmers at my market. They proudly display an “organic” sign and certificate, which automatically assures me that their animals have not been fed genetically modified grain, and their produce has not been sprayed with nasty chemicals. When I see the organic certificate, I don’t have to guess, wonder or ask about their growing practices. I already know.
But what about the farmer who says his beef is “all-natural,” or her eggs are “free-range?” What if there’s a sign that simply says: “no spray.” Are these claims as good as organic? Is it better to buy local, whether the food is organic or not?
These are some important questions facing the growing number of farmers’ market shoppers, and they can be confusing. Let’s take a look at a few real-life examples.
“Local” logic: Locally produced food can help support the local economy. But in itself, local food is not enough to protect our environment or public health. For example, what good is local food if it’s sprayed with chemicals that harm local pollinators and poison our groundwater? I don’t want to eat local meat if the animals have been fed genetically engineered (GMO) grains, because GMO crops are engineered to be sprayed with herbicides, and the science is still out on their safety. Plus, if I buy eggs laid by local chickens fed GMO grain, I am indirectly supporting multi-national GMO seed businesses. This is why, personally, I prefer “local organic.”
“Sustainable “speak: One summer while traveling, I stumbled upon a farmers’ market where my eye caught a checkered tablecloth piled high with plump peaches. My mouth watered in anticipation. Since I didn’t see a “certified organic” sign, I asked the farmer about his growing practices. He explained that he “grows his fruit sustainably.”
Hmm. The term “sustainable,” has no legal standard definition, so I asked what he sprayed on his fruit. The farmer rattled off a list of pesticides, and suddenly the peaches lost their appeal. I thanked the farmer for his honesty, but passed on the fruit.
The notion of “Natural”: There’s a rancher at my market who sells “all-natural, grass fed, free-range beef” … at a premium. His cattle are fed pasture plus a “high-fiber protein supplement.”
When pressed about the “supplement,” the farmer explains that the supplement is a co-product from the corn sweetener industry. That’s GMO corn. In fact, GMO corn and soy are typical ingredients in “all natural vegetarian feed.” And many ranchers feed corn by-products from the ethanol industry as well (click for more info). GMOs can be called “natural” since according to the FDA, “the term has no legal definition.”
“Free-range” eggs: A sign by one farmer’s table shows pictures of happy chickens pecking in the grass. When I inquire about feed, I learn that the birds get no GMO feed, but instead enjoy grain sorghum called “milo,” which is grown on the family farm.
“What do you spray on the milo?” I ask.
“We use a little Atrazine,” the farmer explains. “Otherwise we just can’t keep up with the weeds.”
Atrazine is a dangerous herbicide that gets into our ground water. Studies show that it disrupts our endocrine or hormone systems, and is associated with birth defects (see below for more on Atrazine studies). While I’d like to buy eggs at my local farmers’ market, this is a case where organic trumps local for me. I don’t want to take the chance that this herbicide ended up in those eggs, so I’ll stop at the supermarket to buy organic eggs, instead.
Asking the right questions
We have the right to know what we’re eating and feeding our children. But it can be uncomfortable to ask farmers a series of questions that may seem like an interrogation. That’s why I value my local organic farmers and want to reward them with my food dollars.
It’s true that the organic certification takes extra commitment on the farmer’s part. But it gives consumers the best guarantee that our food is produced without chemical fertilizers, GMOs, hormone implants, antibiotics, and synthetic pesticides. We don’t have to ask.
If your market farmer is not organic, then you’re smart to inquire:
- What kinds of pesticides/herbicides do you use? (Assume that they do)
- What do your animals eat? (If the feed is corn or soy, and not certified organic, you can bet it’s genetically modified.)
The best way for farmers and consumers to retain their ability to produce and consume high-quality, GMO-free, safe food, is to unite to support organic agriculture. Let your farmers and your elected officials know what’s important to you.
Studies on atrazine:
- Tyrone Hayes, Ph.D., interview on Food Sleuth Radio describes the threat of chemical pesticides to poison our environment and damage our health: http://kopn.org/a/fl2.html?http://kopn.org/dc/fs/08-12-10%20Food%20Sleuth.mp3
- Pesticide Action Network joint report with the Land Stewardship Project on Syngenta and Atrazine: http://www.landstewardshipproject.org/pdf/AtrazineReportJan2010.pdf
- Agrichemicals in surface water and birth defects in the United States. Winchester, PD, Huskins J., Ying, J. Acta Paediatr. 2009 Apr;98(4):664-9.Epub 2009 Jan 22. http://www.ncbi.nlm.nih.gov/pubmed/19183116
Bio:
Melinda Hemmelgarn, M.S., R.D., is a registered dietitian, “investigative nutritionist,” award-winning writer and host of nationally syndicated, Food Sleuth Radio. A former Food and Society Policy Fellow, Melinda connects the dots between food, health and agriculture, and uniquely teaches critical thinking skills to promote “food system literacy” to find “food truth.” With 30 years’ experience in clinical, academic and public health nutrition, Melinda is a trusted consumer advocate, and engaging national speaker.
With her photographer husband, Melinda created “F.A.R.M.: Food, Art, Revolution, Media – A Focus on Photography to Re-vitalize Agriculture and Strengthen Democracy.” The project combines compelling images with strategic storytelling to drive smart farm policy and amplify farmers’ voices. Melinda is a member of the Midwest Organic Sustainable Education Service, and Organic Farming Research Foundation Boards, as well as the Hunger and Environmental Nutrition practice group of the Academy of Nutrition and Dietetics, and the Association of Health Care Journalists. Her articles have appeared in ACRES USA, Natural Awakenings, Edible Communities, and the American Journal of Nursing.














[...] I have been planning to blog on this topic for quite some time now, but then I came across this perfect blog from Stonyfield, on which I simply cannot improve. This woman took the words right out of my mouth. http://www.stonyfield.com/blog/2012/06/18/greenwash-at-the-green-market/ [...]
My father purchased some syrup that he thought was real “maple” syrup at farmer’s market, simply because it was at the farmers market, and had a rustic looking label. However, when I read the ingredients, it contained high-fructose corn syrup, and was no different than the cheaper syrup brands you buy in the super market. He just paid the organic price. That being said, I don’t know about the rest of the world, but one, organic is not always available, and two, it is sometimes unrealistically over-priced. Sometimes I will take my chances with GMO’s if a product has no preservatives, or produce label says “No pesticides”. Now, even if you buy canned, certified organic food, the can itself may have a plastic liner that contaminates your food with BPA. So what, now I can’t buy canned food either? Really people, it shouldn’t be this hard. My husband and I have discussed getting into organic farming just so we can afford to feed our family, and trust what we are eating.
[...] here to find out more about what the names “local, sustainable, natural, and free range” mean http://www.stonyfield.com/blog/2012/06/18/greenwash-at-the-green-market/. By the way, Melinda is a local Columbia, MO, food guru, registered dietitian, [...]
You know, doing groceries or buying food these days require CSI skills… detective work for it has so many traps on the labels. Even to get, for example a pack of brown sugar requires investigation since there is this “turbinado style” where they refine the sugar and add collors on it to look like a brown sugar… I am so happy I am having the opportunity to grown and prepare my own food!
One of the real, direct benefits to farmers of organic certification is legal protection in cases of chemical drift, eminent domain, etc. The organic system plan as an inspected, certified, and federally registered document has huge value and credibility in a court of law. We would not have succeeded against the Koch Industries pipeline without it. Because we could legally prove our practices beyond heresy, we were able to prevent eminent domain of our organic farm, and we were able to create an Organic Mitigation Plan to protect the soils and certification of all organic farms in Minnesota. To learn how we did it read Turn Here Sweet Corn: Organic Farming Works. (A love story, and a legal thriller!)
Melinda, thanks for this helpful information.
Two points:
(1) there are many reasons farmers may choose to not go the USDA Organic certification route, which I can respect, but the cost for certification is not one of them. The USDA has a funded program to reimburse farmers a large percentage of their annual certification cost. Last year, this fund was not completely used!
(2) USDA certified organic foods are completely traceable if there is any problem with a food-borne illness outbreak.
Our new small farm will be going through the multiple steps to achieve this certification. However, right now there is an amendment to the Farm Bill that would take away USDA reimbursements for this cost. (Toomey Amendment, #2217). No matter what you think of the certification itself and/or the process (everything has its imperfections), please contact your senators to ask them to vote NO on this amendment.
Please help keep small organic farms as economic contributors to your community and their farmers as the true front-line health care providers in your community.
Diana Dyer, MS, RD
The Dyer Family Organic Farm
Ann Arbor, Michigan
@ Dan
When I shop at the farmers market, I too ask a lot of questions and why they do not want USDA organic certification. I get many reasons, but the main ones are cost, time, paperwork, and they feel their product taste good, and the consumers trust them. It probably makes more sense to them also profit margin wise, to use organic practices but not have the USDA seal. I think many people do not know the difference between USDA organic, and all the other 3rd party certifications and it does get confusing. That’s why I ask plenty of questions and ask If I can visit their farm to see such practices. The one’s that say yes I usually buy from.
Hi Melinda,
I’m not a U.S citizen but I will move there very SOON ! actually I’m overwhelmed by the varieties of food their, we don’t Have that such thing ! I thought that Farmer market where you can find the good things unprocessed , by reading this I’m confused , can we really skip everything sprayed with pesticides? I feel it’s impossible , please if you can share more info about pesticide , herbicide and GMO , I’ll be glad , Thanks !
“Know your farmer” and “put a farmer’s face on the freshest food in town” both hit the nail on the head. I shop at farmer’s markets because I want to have a relationship with the people who raise the food that I eat and feed to my family. These relationships are built upon trust. There are many valid reasons that many local farmers who farm without harmful chemicals do not choose to go the route of USDA Certified Organic. Many, many of this farmers — and Melinda knows I interviewed plenty of them when I was an editor at NewFarm.org — don’t feel they need to go the USDA route when they are selling direct to customer. There are also program alternatives such as Certified Naturally Grown.
There is a simple way to stop this mislabeling, which I have suggested in writing to both USDA and CDFA. Make every market manager financially responsible for all labeling claims.
If there is no standard-of-identity for words such a sustainable, then the farmer must post farming records where the public can read what constitutes their sustainable practices.
If a farmer claims no-spray, they have to have a pesticide test to prove no-spray.
If the claims prove to be false the market manager, along with the farmer, will pay a hefty fine and be banned from the market for making false and misleading claims.
This one rule would clean up the almost-sorta-kinda-nearly organic claims overnight.
Great read. Thanks Melinda!
I would add that every synthetic material that is allowed in organic production goes through a lengthy review by a panel of technical experts who make recommendations to the National Organic Standards Board, to determine if it is consistent with the Organic Food Production Act. The evaluation criteria are public information and can be found here: http://www.ams.usda.gov/AMSv1.0/getfile?dDocName=STELDEV3013893 page 51-54
Jessica, I forwarded your concerns to Beth Rota, a Technical Review Specialist and Inspector for Quality Certification Services (USDA National Organic Program Accredited). Here’s what she said:
That’s a great question. The easy answer is “know your farmer.” Food is such a personal decision, and every individual has to decide what’s most important to them about the how and where of production.
However, some things, like organic rice, are not feasible (for the farmer or the consumer) to grow in small scale systems that are not monoculture. That said, organics does require crop rotation, including cover crops on all farms, so they’re
not growing rice after rice after rice.
I think it’s important for us to learn about food production.
For those types of commodity crops where you rarely know the
producer, organics definitely gives me the most confidence because it is the only label with any legitimate standard behind it.”
As for approved products that farmers can use to combat pests, these are listed on the “OMRI” list and are deemed less harmful and less persistent in the environment, compared to non-approved agents.
I hope this is helpful.
Melinda Hemmelgarn
Thanks for the article. I do agree that organic can be a helpful go to. Regardless, I am wondering your opinion on the following: A lot of organic commodities have “approved” products that farmers can use to combat weeds / bugs / disease, and some organic certified products are grown less sustainably (monoculture plantation style, with the use of approved products) than other food grown by folks who actually do take care of the land but are not certified organic. How do you recommend navigating through good organic vs not so good organic choices?