It’s a common misconception that you need hours and hours of exercise to see any benefit. In reality, you can get a fantastic workout in less than 30 minutes if that’s all you have time for. My suggestion is that something is always better than nothing!

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“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are” ~ Alice May Brock (more…)

smoothieimg.jpgIn my house, smoothies have been a life saver. I’ve been blending up different concoctions ever since my kids started eating solids. (more…)

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“I can’t afford a gym membership.”

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