Weigh in on Calcium

As part of a reduced calorie diet, our all natural, calcium-rich fat free, light and lowfat yogurtscan help you lose weight and shed unwanted artificial sweeteners, too. They’re made with 100% natural ingredients — no aspartame or sucralose, and never any artificial flavors, colors or preservatives. And, we use premium milk from cows that haven’t been treated with the synthetic growth hormone, rBGH. Depending on flavor and variety, each 6oz. serving has just 100-140 calories, 0g-1.5g fat, and provides 25%-35% of your recommended daily intake of calcium and 2g-3g of added fiber!

A growing body of scientific research suggests that a diet high in calcium and low in calories can offer greater fat burning, with more significant weight and bodyfat losses than a reduced calorie diet alone. So, eating 3 servings of non fat or low fat dairy products, such as Stonyfield Farm calcium-rich yogurt, each day in a reduced-calorie weight loss plan can help you burn more fat and enhance your weight loss efforts. All this, and delicious taste, too.

Get weight loss and weight maintenance tips from our nutritionist at http://www.stonyfield.com/Wellness/MonthlyWellnessMoos.cfm

To learn more about dairy’s role in burning fat and weight loss visit the National Dairy Council’s site at www.healthyweightwithdairy.com and www.nationaldairycouncil.org